Our 1:1 Empowerment Package is for you if:
👉🏻 You’re ready to say goodbye to countless diets, skipping meals and restriction, after years of being stuck in the cycle. You're ready to say goodbye to this life and say HELLO to stability in your journey.
👉🏻 You're ready to break free from the cycle of emotional eating, second-guessing yourself, and putting everyone else first. You want to learn how to break free from perfectionism, so that you never fall off track when life gets busy again.
👉🏻 You know another diet isn’t the answer. You're ready to feel in control around food, trust yourself to make balanced choices, and finally see progress that doesn’t disappear after a few weeks.
👉🏻 You're ready to break free from the all-or-nothing mindset, build confidence in your body, and create a healthy lifestyle that actually works for you.
👉🏻 You're ready to commit to lasting change, that's why we work with a minimum four-month partnership, giving you the time and support to break old patterns, build new habits, and create a transformation that truly lasts.
👉🏻 You're willing to do the inner work to change your relationship with food, you're ready for guidance at every step of the way, and you're MORE than ready to learn how to make a long-lasting change
1:1 Coaching includes..
Training Program Tailored to You: Designed around your goals, gym or home workouts. and any injuries—because life happens, and your plan should work with you, not against you.
Personalised Nutrition Support: A deep dive into your current nutrition with an action plan to fuel your body and help you hit your goals without sacrificing the foods you love.
Weekly Check-Ins: We’ll reflect, adjust, and fine-tune each week, keeping you on track while making improvements as we go.
Managing Life’s Demands: From stress and sleep to energy management, we’ll create strategies to help you feel your best no matter what life throws your way.
Lifestyle & Habits Overhaul: Together, we’ll work on creating sustainable habits that fit your life, focusing on consistency, behaviour changes, and long-term success.
Mindset Transformation: Unlock the mental barriers that have held you back, so you can build confidence and become your most empowered self.
1:1 Private Coaching & Support: You’ll have me in your corner with private WhatsApp access for support, advice, and those moments you need a little extra motivation.
Exclusive Client Portal: Access a private hub packed with monthly webinars, recipes, helpful resources, and a supportive group chat of women on similar journeys.
When we work together, it’s about giving you the tools, confidence, and guidance you need to truly transform—inside and out. Let’s build the life you deserve, one step at a time.
Our 1:1 Coaching is for you if..
✨ You’re ready to change your eating habits, build confidence, and finally feel at ease in your own skin..
✨ You're ready for limitless energy, better sleep, and to feel less weighed down by stress and overwhelm.
✨ Your hormonal health has been a struggle (hello, PCOS or irregular cycles), and you want tailored support to help you thrive.
✨ You crave someone in your corner—guiding, supporting, and cheering you on every step of the way.
✨ You’re ready to feel empowered, shift your mindset, and finally believe in yourself.
✨ You want expert guidance that goes beyond the basics to focus on mindset, nutrition, habits, and lifestyle—all tailored just for you.
This is your space to build a healthier, more confident you, with all the support you need along the way💪
I understand exactly where you are—because I’ve been there. For years, I was stuck in a cycle of dieting, emotional eating, and self-sabotage, always feeling like I couldn’t get ahead. I thought I wasn’t disciplined enough, but deep down, I knew there had to be a better way.
That’s when everything changed. I stopped chasing quick fixes and focused on what truly mattered—understanding my body, healing my relationship with food, and building sustainable habits. And that’s exactly what I help my clients do now.
Through 1:1 coaching, I’ll help you break free from the all-or-nothing mindset, rebuild your confidence, and create lasting results that fit your life. No more restriction or guilt—just a healthier, more balanced you.
FAQS
Is the plan personalised?
Absolutely! Everything—from your workouts to nutrition—is tailored to your specific goals, lifestyle, preferences, and any injuries or limitations you may have.
What if I have PCOS or hormonal issues?
I specialize in women’s health, including PCOS and hormonal challenges. Your plan will be tailored to support your hormonal health, energy, and overall well-being.
What if I have a busy schedule?
No problem! Your plan will fit your time availability, and we’ll focus on creating habits that work with your lifestyle.
Whats the investment?
Once you complete your application form i'll be in touch with a response and a breakdown of the investment - so, we can ensure it is the right fit for you!
What if i'm struggling with my relationship with food?
This process is all about creating freedom with food, finding balance, and supporting your well-being in a way that feels sustainable and empowering. You’re not alone, and I’ll be here to guide and support you every step of the way. 💕
What if I’m not confident with exercise?
Whether you’re a beginner or more experienced, we’ll design a plan that feels right for you. I’ll guide you through every step so you feel comfortable and capable.